Thursday October 23rd
A1: Bench Press (5-5-5-5)
Complete 30-20-10 reps for time:
Kettlebell Snatch (70/44lbs)
Single KB OH Walking Lunges (70/44lbs)
Toes to Bar
KB Snatch and KB OH Lunges must be split half left arm / half right arm for each round, but you may break up however you like. Example for the round of 30: 15 right/15 left, or alternating sets of five would be fine.