Friday April 18th
Training: (Week 1, Day 2)
Back Squat - 60%x10, 65%x8, 70%x8, 75%x8
Front Squat - 60%x5, 65%x5, 70%x5x2
Complete 5 rounds for time:
12 DB Snatches (alternating) (70/50lbs)
12 Toes to bar
24 Double unders
MASTERS WORKOUTS ANNOUNCED!!
Can you Rx Amanda (135/95lb squat snatches & muscle ups)? We are looking for a few people to "throw down" with Brad around 4:30pm today.
We will also be opening the gym Saturday afternoon around 3-4pm for Event #3. Same thing... looking for a few people to "throw down" (be able to Rx with good HSPU and double unders).
Everyone else come cheer on Brad and give him the motivation to crush these workouts.