Wednesday March 12th
2 sets of: 3 Position Snatch (hang [mid thigh] > mid hang [knee] > floor)
2 sets of: 2 Position Snatch (mid hang [knee] > floor)
6 sets of: Snatch x 1 rep
Let feel dictate the load for your lifting today – if you feel fast and your mechanics are good, keep building. If not, stay lighter and work on speed and mechanics.
For the 3 Position and 2 Position Snatch sets: Technically proficient athletes will start low and work high (to increase fatigue and limit the distance and time available to accelerate the bar - in order to improve second pull power). For athletes learning technique, start high and work low to add in more complexity.
Complete 3 rounds for time:
14 Hang power snatch (95/65lbs)
7 Muscle ups
Voting on the transformation photos ends today at noon. ALL Challenge participants are strongly encouraged to vote. Once we have collected all the ballots the final scoring will be tabulated and we will announce the winners.