Friday April 25th
Training: (Week 2, Day 2)
Back Squat - 60%x10, 70%x8, 75%x8, 80%x8
Front Squat - 60%x5, 65%x5, 70%x5x2
800 meter run
60 kettlebell swings (53/35lbs)
40 toes to bar
CrossFit South Shore On Ramp Program:
The next On Ramp Program at CFSS is starting in less than a week. The program will begin on Monday April 28th and run every Mon/Wed/Fri for three weeks.
Join our community and experience the GREATEST fitness of your life!
On Ramp #129 M/W/F @ 10:00 AM, starts Apr 28th
On Ramp #130 M/W/F @ 7:00 PM, starts Apr 28th
On Ramp classes meet 3 times per week for 3 weeks.
On Ramp classes fill fast! Call or email us to reserve your spot.
Remember, the On Ramp classes are where it all begins. During the On Ramp classes we will teach you the foundational movements used in our program. Each class will end with a challenging workout sure to rev up your metabolism. Upon completion of the 9 classes you will be ready for group classes, and the fun will begin!