UPDATE - Schedule Change: Watch Christian as he competes at the American Open Championships LIVE this Friday. Provisional start time for Christian's weight class is now 4:30pm EST. Platform 2 (or platform B)
Complete as many reps as possible in 6:00 minutes following the rep scheme below:
2 Overhead squat (95/65lbs)
2 Toes to bar
4 Overhead squat
4 Toes to bar
6 Overhead squat
6 Toes to bar
8 Overhead squat
8 Toes to bar
10 Overhead squat
10 Toes to bar...
This is a timed workout. If you complete the round of 10, go on to 12. If you complete 12, go on to 14, etc.
Rest 5:00 minutes
Following the same rep scheme, complete total rounds and reps completed above for time.
Face cards are 10, Aces are 11, numbered cards as valued. Perform the movement and the number of reps specified for each card flipped. Hearts = Push Ups (advanced: clapping push ups) Diamonds = Jumping Lunges Spades = Goblet squats (advanced: Pistols) Clubs = KB Swings (advanced: KB Snatch) Jokers = Run 800 meters
Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes.